Any normal man wants to stay sexually active for years. Unfortunately, after age 40, potency begins to decline - a normal process associated with age-related changes. It's easy to delay a drop in libido. It is enough to follow your doctor's advice for general health support and taking special medications to keep testosterone levels at normal levels.
Reasons for decreased sexual activity
The decline in potency in men after age 40 may be related to a number of factors. First on the list of negative effects on the reproductive system are bad habits. Smoking and heavy drinking can impair blood flow and make blood vessels brittle. As a result, there are erection problems.
Don't forget the dangers of malnutrition. It turns out that impotence is more common in overweight men. Fat coats internal organs, accelerating age-related changes. Unnecessary kilograms suppress male hormone production.
In another set of reasons for decreased potency after 40 years, people may develop sensitivity to stress and intense emotional experiences. No wonder they say that all diseases come from the nerves. The ability to relax and rest properly is the best way to avoid being annoying in bed.
How to Improve Your Potency After 40 Years - 5 Simple Tips
You can address your libido with the help of medication. Today, pharmacies sell drugs (without a prescription) that you can use to "mechanically" start blood circulation to the pelvic organs.
It's important to know that any medication for erectile dysfunction has an impressive list of contraindications. Men with high blood pressure and cardiac arrhythmias should be especially careful.
The best remedy for efficacy after 40 years should be natural and safe.
You can speed up the treatment and enhance the effect of taking the natural complex by following the simple advice of professional experts.
- Quit bad habits. Potency reduced after 40 years due to smoking, alcohol abuse. It is necessary to clarify that excess alcohol can be harmful. For example, natural red wine can strengthen blood vessels, provided it is taken in doses.
- Change your diet. Violations of circulatory system function are often associated with overeating and eating foods rich in "bad" cholesterol. It is important to give up fat, flour and sweetness. It's useful to add bananas, garlic, peppers and parsley to everyday menus.
- Learn to deal with stress. A man's potential after 40 years is directly dependent on his emotional state. Fear, feeling, anger can negatively affect libido. Many experts recommend trying yoga and swimming. This gentle movement helps to relax.
- Get rid of excess weight. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men with impotence are overweight. You need to fight obesity by dieting and increasing exercise. Sometimes a daily walk in fresh air is enough to gradually bring the quality back to normal.
- Do specific exercises. The answer to the question of how to improve potency in 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads can quickly improve erections and help control the timing of ejaculation.
Other Men's Health Tips
On the web, you can find many different techniques for enhancing your sexuality. For the most part, there is a web of advice on compiling the right diet. It has been noted that potency in men over 40 depends on the amount of omega-3 fatty acids and vitamin B1 in the product. These elements can be found in lean pork, eggs, beans and peanuts.
There are also some odd hints. For example, many men recommend having sex with the lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Naturally, blood circulation also "falls asleep". There is another interesting theory related to coffee consumption. Studies that have been conducted have proven that natural beverages can dilate blood vessels and increase blood flow to the pelvic organs.
In conclusion. . . don't believe the articles written by doctors, potency deteriorates after 40 anyway. Obviously, no one gets healthier with age, but the right lifestyle and special medications can delay libido problems in the long term. Take gym classes, eat right, be more active, and drink vitamin complexes regularly. Often this simple action is enough to support healthy reproductive function.